Tips for Improving Your Swim Strokes from Roman Bylo

As a veteran swimmer, Roman Bylo knows that even the most experienced swimmers sometimes need help with their stroke techniques. He knows that it is easy to become tired during swimming, as the process works numerous muscles at the same time. Roman Bylo has several tips to share for preventing early fatigue and improving your swim strokes.

For the front crawl, Roman Bylo stresses being aware of the angle of your arms. When lifting your arms out of the water, he knows that the most effective angle is approximately 45 degrees. Lifting your arms to this angle ensures that your stroke will propel you further in the water, and will reduce the amount of strokes you need within a length of the pool.

Roman Bylo also knows that breathing patterns are important for the front crawl. He recommends picking one side for breathing, and taking breaths after every third stroke of your arm. Breathing after every stroke is more effort for your body, which can quickly tire swimmers. Roman Bylo recommends limiting your breathing to every few strokes, as this creates a regular rhythm and reduces your body’s physical effort.

For the back stroke, Roman Bylo emphasizes counting while taking strokes. Counting how many strokes make up a length of the pool or using a particular spot for reference will decrease your chances of running into the wall, as back stroke swimming prevents you from looking ahead. With Roman Bylo’s stroke tips, you’ll be an expert swimmer in no time.